See suurendab ka teie energiat, tõstab meeleolu ja vähendab stressi. Ettevaatusabinõud Vältige alkoholi joomist enne ja pärast auruvanni.

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Kõike kokku panema Belly flab, spare tire, middle-aged spread. It goes by many names, but the fat that lies under your belly and surrounds your intestines is also referred to as omental or visceral fat by health professionals. While nobody enjoys carrying around excess fat, this type of fat is especially harmful because it may increase your risk of heart disease, dementia, asthma and certain types of cancer, including breast and colon. No one diet can help you lose omental fat specifically, but a healthy, reduced-calorie diet that promotes overall weight loss can certainly help decrease abdominal fat.