This female fitness app has professional lose belly fat workout and workout for women. Functional exercises for the entire body!

Sweat 7 mins a day to get a perfect bikini body!

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Women Workout — Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a sexy body before you know it! Try this workout app for women, a better me is on the way!

This female fitness app has professional lose belly fat workout and workout for women.

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All these lose belly fat workout and workout for women can be done anywhere at any time. The trainer will instruct on how to build up an efficient gym workout!


The training session begins with a warmup, an easy combination on the stepping platform and the second half of the session will use various instruments for muscle training dumbbells, weights, mats, etc. The training is suitable for everyone as the weights in the muscle training part can be selected by yourself.

The stepping training is effective in burning calories and is good for your heart. Zumba This is a Latin American styled emotional dance fitness programme. Zumba is based on three or four main movements which are easily imitated and to which various dance or fitness elements are added.

ZUMBA® is suitable for everyone, even to those who have no previous experience with dancing or aerobics.

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A Zumba lesson is a real party within yourself and not just a dull workout. The Zumba workout develops stamina, effectively burns calories, makes you smile and your hips move!

We train hands and body muscles at the end of the workout! Previous dance experience is not important at all! This is not a traditional yoga lesson, but a fun and effective workout. The lesson is for everyone who wishes to try yoga without going deep into traditional yoga.

One program lasts for 3 months. By doing YOGAFUNC you become stronger, improve flexibility and balance, become more aware of your body and will leave the lesson with a certainly positive charge.

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There is no difficult choreography in the training and no difficult stepping combinations will be made. BodyART increases muscle strength and stamina at the same time and releases your senses and inner energy.

While a normal strength training focuses on each muscle group separately, then bodyART training treats the human as a functional unit where exercises that train the whole body are combined with classic breathing techniques into a whole. Several exercises train balance and thereby bring the centre of the body to focus.

  • Classes marked in an orange-pink color in the timetable are Fitball lessons listed separately, as the classes are calmer in nature than regular muscle classes.
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This workout is done barefoot or in socks and wearing comfortable sports clothes. It is suitable for fans on all levels and both for men and women.

Complete concentration, right breathing and a careful selection of exercises trains your strength, balance and mobility, and all this is done with gentle music in the background.

The workout gives a very good load on our core muscles, both through exercises and good posture.

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The combination of techniques and movements offers a physical workout, at the same time we feel inner peace and harmony. Pilates 55 min Pilates 55 min — the main goal of the Pilates system is to strengthen core muscles, stabilise the spine and achieve physical and mental balance. The correct techniques of the exercises, vocabulary and body positions are taught. The principles of Pilates are concentration, control, correct breathing and precision and smoothness of movements.

Stretching 30 min A minute-long and effective stretching workout which requires previous individual warmup on cardio machines or previous participation in one of the group trainings. The workout is suitable for everyone seeking to improve mastern burn fat and restore the elasticity and length of muscles.

Bodytoning A varied body-workout using different equipment, weights can be chosen according to your fitness level. Functional exercises for the entire body! Through which we develop muscle resistance, balance, and mobility. Varied lessons give a good workload. Exercise ends with relaxing exercises. BodyShaping Classic shaping - a training system for women suitable for both beginners and advanced trainers. The workout ensures a beautiful and aesthetically pleasing feminine body, a good shape, and an ever better feeling.

30-Minute Boot Camp Workout

Vinyasa Yoga Vinyasa Yoga is a dynamic yoga style where breathing and movement are synchronized. Through Vinyasa workouts, muscle performance improves, the body becomes more flexible, strength, and balance increases.

The class starts with tuning and warm-up.

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We then go through greetings of the Sun to the main part of the class where we perform the exercises in standing, sitting, and we make deep forward and backward mastern burn fat, test the balance and learn interesting positions.

The class gives the body a pleasant load, also focusing on training body muscles. The physical part of the class helps to prepare you for the final relaxation approx. The class gives your body a physical load and combining positions with conscious breathing calms the nervous system. Vinyasa Yoga is suitable for beginners as well as advanced yoga enthusiasts, as the positions have many variations, so you can choose your level of difficulty and follow your body's abilities.

The class takes place barefoot or in socks. Bring drinking water with you. AeroFight AeroFight - Excellent intense boxing type workout with energetic music. The workout develops well the entire body's endurance and coordination. The class is suitable for both men and women and does not require any prior knowledge of martial arts. Combination of kicks, strikes, chops, etc. Come release your emotions and burn a lot of calories! EasyFit A light structured workout involving the entire body.

The class begins with the moving part and is followed by muscle exercises. Well suited for beginners!


Insanity Insanity is a healthy body training program that does not require additional tools. Using your body weight, a "max interval" workout is performed.


Bodybuilding app Need a bodybuilding instructor to guide? Need to go to the gym for bodybuilding? That's all in the past, try Women Fitness, all the fitness programs are carefully crafted by experts. Free fitness app Need to pay?

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Oh, no. Women Fitness is a fitness software that can be used free of charge. Of course, you can also upgrade to our exclusive members to share your joy. Not only does it have systematic workouts, but it also provides diet plans at your disposal.

It is scientifically proven to help improve your health and fitness.

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Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it. Try our 30 day workout and you will see unexpected results.

Workout at Home Take a few minutes a day to stay in shape and lose weight at home. No need any equipment, just the effort and your hard work.

Mastern burn fat Coach All exercises are designed by professional fitness coach. It's like having a personal trainer with you.

Short Workout We know you don't have much time for practice. So the exercises are designed to be concise and effective, which helps you sweat and increase your heart rate in minutes. These Hiit exercises can maximize results. The Workout for Women: Fit at Home is you best fitness coach, it will help you manage your body shape, keep your fitness and remind you to have sport habits, sometimes it can help to relax yourself, enjoy the sweating.

There are varies of workout plans for different parts of your body, including Abs, Buttocks and Body workout programs, also include the stretching plan for you. You can choose the suitable plan based on your body status or your like.

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There are the whole parts for your workout progress, including warm up, training and stretching progress, you can find different and customized workout plan for your every day.

All our workouts online can be done at home, without equipment. Skip going to the gym and back, the female slimming app Work out for women, weight loss fitness is for you! Turn on your favorite music and move to get the perfect sport body!